When selecting a fat soluble vitamins, be sure to check the label for vitamin A content. Fat soluble vitamins are vitamins that dissolve in fat and cholesterol, including vitamin A (retinol), vitamin D, Vitamin E(Tocopherol), and vitamin K. Fat soluble vitamins are stored in the body for long periods of time, which means that they can cause more harm than water-soluble vitamins if you take them in excess. If you’re taking supplements containing mega doses of fat soluble vitamins, you may be putting your health at risk due to toxicity.

The best food sources of vitamin A is liver. When selecting a fat soluble vitamins, be sure to check the label for vitamin A content. This nutrient is fat-soluble, so taking too much can cause side effects such as headaches and nausea.

 

Although a lack of vitamin A, D, E, or K is not often a problem in the United States, mild deficiency symptoms can include fatigue, growth failure in toddlers and children, and xerophthalmia. Those with diseases such as IBD or cystic fibrosis may have difficulty absorbing vitamins A, D, E, or K. A doctor can advise on any potential health problems that may affect the absorption of these vitamins.

 

A vitamin that helps maintain the nervous system and red blood cells. Recommended Intake: Folate: 400 mcg per day for men and women over 50 years old, 600 mcg per day for pregnant women, and 500 mcg per day for breastfeeding women. Folate is a water-soluble vitamin that is needed to make DNA, which carries genetic information in all living things. Recommended Intake: Vitamin C: 90 mg per day for men and women over 50 years old, 120 mg per

 

Recommended Intake:

 

The best food sources of vitamin A are liver, cod liver oil, carrots, sweet potatoes, spinach, kale, apricots, and cantaloupe.

 

Vitamin B6: Pyridoxine is name of the vitamin B6. You can get Pyridoxine from many different kinds of food, including meat, poultry, nuts, whole grains, bananas and avocados. One way that Pyridoxine help our bodies is by helping to break down food so that our bodies can use it to fuel energy and growth.

 

Vitamin B12: 1.4 mcg per day for men and women over 50 years old, 2.4 mcg per day for pregnant women, and 2.6 mcg per day for breastfeeding women.

 

B12 is a water-soluble, fish oil, and eggs. Dark leafy greens, orange vegetables, and dried fruits are also good sources of this nutrient.

A vitamin that helps maintain the nervous system and red blood cells. Recommended Intake: Folate: 400 mcg per day for men and women over 50 years old, 600 mcg per day for pregnant women, and 500 mcg per day for breastfeeding women. Folate is a water-soluble vitamin that is needed to make DNA, which carries genetic information in all living things. Recommended Intake:

 

Vitamin C: 90 mg per day for men and women over 50 years old, 120 mg per day.

 

Though often overlooked, vitamin intake is incredibly important for human health.

 

Vitamin E: Also known as Tocopherol, Tocopherol is a compound that is vital for many processes in the human body. This vitamin helps nerve and muscle cells be healthy as well as helps the immune system. Tocopherol is a type of antioxidant, which means it can prevent bodily damage by neutralizing harmful substances known as free radicals.